Stress and Stress Management
Stress is
an unavoidable part of modern life. As in any other large city, life in Sydney
can be difficult. It is expensive, the working hours are generally
long, traffic and public transport can be slow and the distances can be
vast (making social and family life and work related commuting somewhat
problematic). Yet, even simple techniques and minor lifestyle changes
can significantly reduce stress and improve quality of
life.
Our stress mangement program is designed with modern
living in mind. It is a realistic and focused approach that we, as busy
clinicians, also practice. If it works for us, we are confident that it
will work for you.
What is
Stress?
Stress
is
a physiological reaction to various environmental factors that threaten us.
It is the body's way to attempt to restore equilibrium and ensure optimal
functioning. Hence, stress itself is not inherently "bad" or harmful.
Let's briefly look at both the "pros" and "cons" of
stress:
Stress as a
Natural Reaction
When
something unexpected or uncomfortable happens we need to be able to
deal with the situation. A presentation to a large group, an exam or
an unexpected confrontation will mobilise the body's resources to
meet the demands. Our nervous system will react with the release of
stress hormones (adrenaline and cortisol), tightened muscles,
increased heart rate and increased perception. Stress will help
us to be focused, alert and provide our best under the
circumstances. It is an "emergency reaction" that gets us
through a difficult situation.
|
Prolonged Stress
Stress becomes harmful when the stressful
situation is prolonged or our stress reaction remains in
the absence of a real stressor. When we are constantly under pressure our
body also works constantly to attempt to restore balance. Prolonged stress reactions can
lead to serious health consequences, including heart disease,
digestive problems, sleep difficulties and immune system deficiency. Stress
is also often associated with depression and
anxiety.
|
The same stressor may not lead to the same stress
reaction for everyone. Some people are more resilient than others and may
react very differently in the same situation. This individual difference
in stress reactions can often lead to misunderstings at work or with a
partner. It can be difficult to understand that a situation that may have
little or no impact on one will have a significant impact on another.
Symptoms of
Prolonged Stress
 |
-
Persistent tension and physiological
arousal (muscle tension, particularly in and around the
shoulders).
-
Chest pain and increased
heart rate.
-
Irritability,
moodiness and being "short fused".
-
Feeling
overwhelmed.
-
Anger and angry
outbursts.
-
Concentration difficulties
and procrastination.
-
Memory problems,
forgetfulness.
-
Persistent worry and
preoccupation with stressors.
-
Negative, pessimistic
thinking.
-
Sleep
difficulties.
-
Reduced social
life.
-
Using alcohol or drugs to
relax. |
